In 100 g (Grams) of Seeds, flaxseed there is 90 mg of Beta-sitosterol. Change amount
Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Seeds, flaxseed.
Oil, corn, industrial and retail, all purpose salad or cooking
|
621 mg
|
0.62%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
426 mg
|
0.43%
|
Oil, corn and canola
|
419 mg
|
0.42%
|
Oil, canola
|
413 mg
|
0.41%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
275 mg
|
0.28%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
275 mg
|
0.28%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
275 mg
|
0.28%
|
Oil, flaxseed, contains added sliced flaxseed
|
235 mg
|
0.24%
|
Seeds, sesame seed kernels, dried (decorticated)
|
232 mg
|
0.23%
|
Nuts, pistachio nuts, dry roasted, without salt added
|
210 mg
|
0.21%
|
Nuts, pistachio nuts, dry roasted, with salt added
|
210 mg
|
0.21%
|
Oil, flaxseed, cold pressed
|
206 mg
|
0.21%
|
Nuts, pistachio nuts, raw
|
198 mg
|
0.20%
|
Oil, soybean, salad or cooking
|
172 mg
|
0.17%
|
Seeds, sunflower seed butter, without salt
|
170 mg
|
0.17%
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
170 mg
|
0.17%
|
Snacks, corn-based, extruded, chips, plain
|
148 mg
|
0.15%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
145 mg
|
0.14%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
145 mg
|
0.14%
|
Shortening, vegetable, household, composite
|
138 mg
|
0.14%
|
Seeds, flaxseed is a type of Nut and Seed Products. The most significant nutrients in Seeds, flaxseed are listed below.